Leaving an abusive relationship is a difficult and often dangerous process. If you are in an abusive relationship in Arizona, it is important to recognize that you deserve to be treated with respect and dignity and that leaving is the first step towards a safer and happier life.
Create a safety plan
Before leaving an abusive relationship, it is important to create a safety plan to protect yourself and any children involved. This may include identifying safe places to go, packing an emergency bag with essential items and informing trusted friends or family members of your plans.
Seek support
Leaving an abusive relationship can be emotionally and physically challenging, and it is important to seek support from a trusted friend, family member or professional counselor. They can help you develop a safety plan, provide emotional support and connect you with resources such as shelters and legal services.
Contact a domestic violence hotline
Domestic violence hotlines can provide information, support and referrals to local resources. They can also help you create a safety plan and provide guidance on how to safely leave an abusive relationship.
Document the abuse
If possible, document any instances of abuse, including dates, times and specific details. This can be helpful in obtaining a restraining order or in any legal proceedings that may arise.
Consider obtaining a restraining order
A restraining order is a legal order that prohibits an abuser from coming within a certain distance of you or contacting you. This can provide a legal means of protection during divorce and help to ensure your safety.
Be prepared for pushback
Leaving an abusive relationship can be difficult, and the abuser may try to persuade you to stay or retaliate against you. It is important to be prepared for pushback and have a safety plan to protect yourself and any children involved.
Putting yourself first
Remember that leaving an abusive relationship is a courageous step towards a better future. It is important to prioritize your safety and well-being and to seek support from trusted friends, family members and professionals. With the right resources and support, you can leave an abusive relationship and begin the journey toward a happier and healthier life.