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Tips for helping your kids get through divorce

There’s a lot to think about when you’re going through a divorce. You’ll have to develop a strategy to protect your financial stability, secure support for your emotional and mental well-being, and create arguments to protect your children’s best interests.

While there’s a lot of legal positioning that’s going to occur in your case, and that can be extraordinarily stressful, there are day-to-day realities that you’ll have to confront, too. This includes dealing with the ramifications that divorce has on your children’s mental, emotional, and behavioral health.

If your children are already showing signs of distress after learning of your impending divorce, it can feel like you’re behind the 8-ball. But don’t lose hope of shielding your children from the process. Although it might be difficult, there are steps that you can take to help them deal with their emotions and protect their overall well-being.

How to protect children from the negativity of divorce

It’s probably hard for you to figure out how to get through your divorce. If you’re struggling, then just imagine what your children are experiencing. That might be concerning, but there are steps you can take to help them get through the process. Here are some of them:

  • Don’t play the blame game: It’s easy to blame your spouse for your marriage’s failure, but your kids don’t need to be put in the middle of your marital troubles. Doing so can damage their relationship with their parents and upset their perceptions of the world, thereby causing trust and other issues. So, try to present a united from with your spouse when talking to your children about divorce and avoid from talking negatively about your spouse when you’re around your children.
  • Help your children grieve: A divorce can feel like losing a family member, so your children are going to experience a significant loss. To help them cope with their emotions, encourage them to honestly discuss their feelings, and truly listen to them so that you understand what they’re saying.
  • Focus on routines: Children thrive when they have a sense of stability, which is supported by established routines. But divorce disrupts those routines, leaving children feeling like they’ve been thrown into chaos. You can ease their fears, though, by keeping as many routines as possible and focusing on building new ones. You might need your spouse’s help here so that you can have consistency between the two households.
  • Provide reassurance: Your children have probably never been through something as disruptive as divorce. As a result, they’ll struggle to see how they’re going to get through this. Let them know that everything is going to be okay and that both parents will continue to love them no matter what. By having an open dialogue with your children, you can address any other concerns that they might raise.
  • Consider mental health support: If your child is really struggling with your divorce and nothing you do seems to help, then you may need to seek out mental health support or treatment for them. There’s no shame in obtaining counseling for your child when it’s needed.

Find the best way to navigate your divorce

You have a lot on your plate when you’re going through divorce. Fortunately, there are strategies that you can implement to make the process easier for you and your children.

If you’d like to learn more about what you can do to position yourself for a successful divorce outcome, then now is the time to start putting together your marriage dissolution plan and talking to your children about what to expect moving forward.